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It might also be an autism thing. I don’t have ADHD and I do this. I have to make my appointments as early as possible or my whole day is gone to freaking out about having to go out, whatever the appointment is about, etc.
For this reason I’m trying to book appointments and run errands in the morning in order to be productive the rest of the day.
I do this too, but thankfully I’ve also managed to break my day in half so it’s no longer “can’t do anything all day” but “can’t do anything else this morning until this” and “can’t do anything after lunch until this”.
This is an ADHD thing? Oh, I guess I learnt something about myself :(
“Waiting mode” is a real energy killer for sure.