There are 120 grams to a cup of flour.
163 grams per cup of cornmeal.
236 ml per liquid cup. (295 ml of milk for the recipe).
5 ml per teaspoon
14.7 (15) ml per table spoon.
I have used 1 tablespoon of ground flax seed and 3 tablespoons of water as an egg substitute in this recipe before. I have not tried any milk substitutes.








In imperial we have both liquid and dry cups. It’s a crazy system.