I recently gave up eating takeout every night, but I’m too lazy to cook, which led to me replacing it with basically nothing but canned food. Like I’ll mix a can of beans and a can of mixed vegetables together, put half in a bowl and put the other half in a container for tomorrow, put salad dressing on it, and then that’s my dinner. I also eat a half can of fruit per day, because I found the shelf life and inconsistencies with produce to be too annoying.
On the one hand, I think I’m eating better than I was when I was doing nothing but takeout. My salt consumption has plummeted, and in general, I think the nutritional facts for my canned meal are better across the board than the takeout meals I was doing.
On the other hand, if there’s some long term issue with eating too much canned food, then I’m definitely going to be affected by it. I was thinking cats lead pretty good lives with nothing but canned food, so maybe I’ll be ok.
Anyway, am I going to die a horrible canned food death, or am I ok?
I have bad childhood memories of being forced to eat canned vegetables but this was before flash-frozen vegetables. I refuse to eat canned green beans.
Generally, the less processing a food has the healthier it is for you. After fresh fruits/veggies flash frozen is best. Then comes canned items due to heating.
I suggest visiting c/cooking. Post your go-to recipe and ask for info on making it healthier while still easy. They may say it is already good or suggest tweaks. Either way there is lots of cooking knowledge there.