I bought a piece of 1.5 inch stiff foam to try to fix a sag in a bed. It didn’t work but having that thick piece of solid foam around has been a life saver.
Need something flat to put a laptop on? Throw it on the foam. Going to be doing something that requires you to be on your knees for a while? Get the foam!
It went from stupid purchase to something I’d gladly replace if it broke.
MyFitnessPal. I had heard of it, but counting calories is a pain in the ass, no way I’d waste my time with that shit.
Workplace gives it to me for free, so why not take a look? Damn it’s so fast and easy and it has made such a huge difference in dirt success. Just wave the camera over barcodes and the rest of the data falls in place. When you actually get enough protein instead of thinking you’ve got enough protein, then you don’t have to feel hungry in a calorie deficit.
It seemed like a frivolous app, but it turned out to be the biggest driving factor for success. The key thing is, I didn’t realize how much it appealed to the nerd gamer instincts. The same way out optimize a build/load out for increased performance like in Diablo, that’s the same way rewarding feeling you get when you figure out new life hacks to optimize your macros even more to pack even more food into your calorie budget
For people that don’t have a work that pays for it, Nutritionix is it completely free? And is the database that MyFitnessPal uses. You get the same tracking, macros, and barcode scanning ability without the silly subscription or paid app.