White rice cooked with an egg with a small piece of baked Salmon. Mix in some Soy sauce, Wasabi and walnuts.

My frugal go-to is instant ramen with a handful of frozen veg and whatever leftover protein is in the fridge or a fried egg on top. Also if you don’t like the flavour packets that come with them,just add some siracha or soja or chilli flakes :)

5-pack bratwurst on sale for $2.99. 5-lb bag of potatoes regular price is $2.99. 5lb Bag of frozen green beans from Costco is $8. Considering the bratwurst gets you 5 meals of protein, the potatoes will get you about 10 meals of carbs, and the beans will get you 10 meals of fiber/veg…1 bratwurst, 1 potato, and 1/2 lb of green beans per meal ends up costing: $1.70 per meal. This is one of my many go-to weekday meals.

Breakfast: Oatmeal with milk, a spoonful of yoghurt and a banana.