Sometimes I become hyper-aware of the area around my collarbone and it gets very distracting. It is most noticeable when reading and sometimes when trying to sleep. It can get to a point where I have to stop reading because of how distracting it is, and also makes it harder fall asleep.
Has anyone had anything like this and/or know of any ways to alleviate it?
I kind of get this, but it’s not specific to any particular body part. Usually it’s if I feel something slightly different than normal, like a fingernail that’s just a little bit too long, and I will unconsciously fidget with it for the next hour or two.