Brazilian Jiu Jitsu has been very useful to me. My cardio has improved dramatically, I am much stronger than I used to be, and I’ve gotten a lot of enjoyment out of going from absolute trash to slightly less trash over 2 years.

But I don’t expect it to really help me in a fight. If I did get into a fight, I certainly would do better than if I hadn’t trained; but one thing I’ve learned from fighting people for like 8hrs a week is that it is REALLY easy to fuck up and get hurt in ways you wouldn’t expect. The outcome of a fight is unpredictable - especially when the other person could have a weapon. The best martial art for self defense would be running.

Yeah those LIEbrals are always pRoJeCtInG! Probably because they’re fascists.

It’s always projection. They pre-empt criticism by taking whatever words are (rightly) being directed at them or could be used against them in the future and just flipping them around, making them lose their original meaning in the eyes of their adherents.

If you’re actually serious, literally just google voter turnout numbers in texas. Also look at how close some races were and compare that to the nonvoting registered voter population. I’ve seen several analyses of that recently

Here is the TX government record of voter turnout: https://www.sos.state.tx.us/elections/historical/70-92.shtml

Here is the TX government reporting of election results: https://www.sos.state.tx.us/elections/historical/presidential.shtml

2020 Presidential: 66% turnout, 52% of the VAP (voting age population) voted. Trump won by 600k votes, 4.5M of VAP was not registered.

2018 Senatorial: 53% turnout, 42% of VAP turned out. Ted “I posted incest porn on twitter on 9/11” Cruz won by 215k, 4.1M of VAP was not registered.

2018 Gubernatorial: 53% turnout, 42% of VAP turned out. Abbott won by 1.1M, 4.1M of VAP was not registered.

2016 Presidential: 59% turnout, 46% of VAP turned out. Trump won by 800k votes, 4.2M of VAP was not registered.

2012 Presidential: 59% turnout, 44% of VAP turned out. Romney won by 1.2M, 4.6M of VAP was not registered.

2008 Presidential: 60% turnout, 46% of VAP turned out. McCain won by 900k, 4.2M of VAP was not registered.

2004 Presidential: 56% turnout, 47% of VAP turned out. Bush won by 1.7M, 3M of VAP was not registered

2000 Presidential: total blowout for Bush, no two ways about it. He might have plunged us in to a 20 year long war and completely ravished innocent civilians in the middle east, but dont you just want to have a beer with the guy?

44% do not care, 27% intended to register but didn’t, 11% are paranoid about voter roles, 9% say it isn’t convenient (and Republicans sure have made it inconvenient), and 6% literally don’t know how to register. From that same article and polling data, 35% of unregistered voters do not believe their vote will affect the political process, and 30% don’t think it’ll change election results. AND 40% of these care who wins political races, but don’t vote.

These races are not close compared to the number of non-registered VAP. Young people are more left-leaning and show up to the polls at shockingly low rates. Minorities are typically more likely to vote Dem, but turn out at lower rates (partially due to disenfranchisement). If the non-voters voted, many races of the past 30+ years would’ve been close or Dem.

Really well argued and explained, I hope people read and don’t just reflexively downvote.

I definitely recommend it! Have to be very careful about staying safe, though. People don’t take injuries seriously enough. But it’s great exercise and very rewarding

Guitar: as a kid I just thought it’d be awesome to shred. Now I mostly play acoustic fingerstyle, but shred some. Interest has ebbed and flowed over the years, but been playing forever.

Brazilian Jiu-Jitsu: I wanted a challenge and to get good at something new. It’s hard, but I like it and just keep coming back. Been doing it for a couple years and am a blue belt.

Hiking: did it as a kid, now I do it with my wife who pushes me to hike more than I would otherwise which is good

Tech stuff: coding, piracy, stuff like that. Dad was in IT and taught me to look for solutions with tech. Never stopped. I’m not a fantastic coder, but use it for work and also to solve personal challenges, enter piracy.

/*grabs a screwdriver and a flash drive and runs to nearest korean tank */

It’s genuinely crazy to me that people don’t use the OC. Not using it creates such a huge amount of needless ambiguity

I’ve seen many more coffee folks who have opinions ranging from “it doesn’t taste different than the local coffee” to “it tastes downright bad”. James Hoffmann has a good video on it: https://yewtu.be/watch?v=pkbuFwHnJQY

Primary thing seems to be the quality of the coffee cherries the civet eats. So if it’s just force-fed coffee cherries, it’ll be no better than normal coffee. If it gets to choose on it’s own, naturally, then it may pick better coffee cherries and the coffee may be better - but not because of the digestive process, most likely.

The problem is that it doesn’t actually taste good. It’s the labor-intensive and “exotic” manufacturing process that makes the coffee so expensive, not its quality.

I didn’t realize how cheap the big hdds had gotten. Definitely looking into 2 bays.

You might be right. The Synology products look really good. I didn’t see that they actually have a sub-$400 4-bay NAS… DS423. Not sure if it’ll meet my performance needs. But the $600 4 bay doesn’t look too bad either really.

Afaik the IOC did all the standard testing on her and didn’t find any issues (no doping, normal testosterone levels, etc). Idk if they did a genetic sex test - I’d imagine that isn’t standard. Is that correct? Regardless of the Russian-run boxing federation’s intentions, I’d still trust the IOC’s findings over theirs.

Plus, even if she was XXY or something, does that actually have any impact on athletic performance? I’d imagine not

Edi: yep. Looks like it is widely believed that having a y chromosome is unfair, but the science doesn’t necessarily back that up.

“improved understanding about genetic factors that lead to selection in sport should offer reassurance that female athletes with hyperandrogenism do not possess any physical attribute relevant to athletic performance that is neither attainable, nor present in other women.”

https://link.springer.com/article/10.1007/s40279-014-0249-8

I don’t think he’s ever had a plan - so while that’s his schtick, I don’t think it’s like a smokescreen or anything. He’s just some dumbass who wanted to start a show to interview interesting people and smoke weed. But, when you’re interviewing fringe political figures, racists, snake oil salesmen, etc. you have a journalistic duty that Joe Rogan: dumbass, was not prepared for and didn’t understand. Now he’s in over his head. People take him seriously, and he agrees with some of the crazy people he’s brought on because he’s a dumbass

Oh of course. Never meant to imply otherwise

Should be her version of trump derangement syndrome. For all the crazy critiques leveled at her - they’re just exhibiting symptoms of kamala chaos

Fair enough! It can be a little harder to hit consistently in practice depending on the level of variety in your diet, if you go out occasionally, etc. In my opinion and personal experience, anyway. But that is a solid and reasonable meal plan without a doubt.

The raspberries example was more an example of if one were to “fibermax” as the kids will be saying in 20yrs. Trying to most efficiently achieve the RDA with the most fiber dense foods possible - not intended as an actual, reasonable diet.

Don’t take the pills - the serving size on them is very misleading. You have to take a ton of them to have any effect. Gotta go with the powder.

Nothing wrong with supplementation! It’s hard to eat that much fiber (even if your diet is good) due to the relatively low fiber density of most foods. We adapted to our food sources, not so much the other way around, and when we did adapt our food sources to us we were not thinking of maximizing fiber content - and we don’t spend all day chewing on fibrous, foraged plants anymore. Plus, psyllium husk is a food. It’d be the same as eating a shitload of flax or something but with fewer calories.

For instance, raspberries are one of the most fiber dense foods at 8g fiber/100g of berries. You’d need to eat 568g to get your RDA of fiber. The avg person eats around 1.85kg of food daily - 30% of your diet by weight would need to be raspberries (one of the most fiber dense foods) to get enough fiber. Even moreso with other fiber-rich foods, like broccoli. You’d need 1.1kg of broccoli each day (8kg/week). The sheer bulk of that amount of food would be challenging for most people and just isn’t practical.

Looks like they are 3.8g per 2 biscuit serving? So like 19.5 biscuits or around 370g.