Emotional problems often require solutions that work on the emotion level. In my experience, trying to self it yourself sets you up to try to solve it with rationality. But that often does not work, because the problem is not rational in nature.
This is where a therapist helps. It helps you to solve the problem at the emotional level. That is something a person cannot do by themselves. Asking for help is way easier than trying to do it all yourself.
I personally benefit a lot from https://healthygamer.gg/ as a stopgap measure. I still needed actual therapy, but this helped me through the rough times.







I am childfree 33, childfree both by choice and by economic circumstances. I have a intense aversion towards baby’s, doesn’t mean others shouldn’t get them. I used to think that instead of having kids, I could just be the cool uncle that babysits sometime. Turns out I really dislike babys. So, probably should never get my own.
Sometimes I get tempted by the wish, but then I am reminder that I prefer the risk of regretting not having children, then risking regretting having children. And while I do subscribe to the anti-natalist worldview, that only should dictate my actions, not those of other people.
I am very lucky to have a partner who is also childfree by choice.