…and yet, here we are. I left Reddit recently because of the drop in quality, and a lot of folks I know agree that it sucks even if they aren’t yet tapped into the fediverse. The internet still has a lot of friction and inertia. These things take time. But the momentum has shifted. These social media cesspools can’t last, even the most idiotic knuckledraggers will eventually smell the stink.
The downside is that they will find their way here. Lemmy will be bigger and less cool. Eternal September, am I right?
Do you meditate? If not, start. Do you do a lot of screen-based entertainment? If so, cut back.
It could be that your issue is an innate genetic thing… but these are obvious and proven ways to improve your mental health and performance, and worth trying. Though meditation is difficult and video games are fun, so these aren’t particularly appealing, I know.