• 16 Posts
  • 27 Comments
Joined 9 months ago
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Cake day: October 11th, 2023

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  • The sugary drinks is what did it for me too! First thing I cut out. Havent had anything but teas coffee amd inhumane amounts of water over the last 8 years. Maybe an average of like 3-4 sugary drinks a year at most.

    Intermittent fasting was also my second most important method.

    I also used to ask myself do you meed to eat or are you bored/ thirsty. Drink water and check back. If still feel hunger I’m eating.

    Homecooked meals only. 0 fast food and very little going out for food anyways. Plus understamding nutrition.
















  • Yeah she survived, I added the update as a comment on the original post. She was honestly the least of anyones concern at that point (I know that sounds bad). But the bullet had only grazed her head. But I’d assumed much worse for a woman so old. But your head isnt where you really wanna get shot.