I’m also not a fan of MS spyware.
But in defence of the MS authenticator, the 2FA prompts it sends are very convenient, how they pop up and ask for the number displayed on screen, its definitely more secure than just the one time code.
Plus it also shows what phone the user is using when they install and configure the authenticator app, this is also very useful if you suddenly see the user accessing their mail or one drive from another mobile device.
It could be a number of things that people have mentioned in here.
Just allow yourself to do what you actually want to do. If you feel like you actually want to watch movies or TV shows then you need to consciously stop picking up your phone.
At the same time, if you only want to watch a movie or TV show because its what you “think” is expected of a “normal” person, stop. Just let yourself lay on the couch/bed and scroll.
We place too many expectations on ourselves these days to be doing certain things, instead of just doing the things we actually want.