Breakfast - The Shake:

• 80g of Oatmeal
• 100g of Frozen Berries
• 260ml Oatmilk
• Scoop of Chocolate Whey Protein Blend and add cinnamon powder

Lunch:

• 200g of Rice
• 150g Black Beans
• 150g Sweet Potatoes
• 100g Chicken Breast

Afternoon Snack - Overnight Oats:

• 60g of Oats
• 150g of Greek Yogurt
• 120ml of Oatmilk
• Whey Protein (Mix it)
• Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack

Dinner: Similar to Lunch

Try that for a week see how you feel (: