Just breath slowly, in thru the nose …… out thru the mouth. Do that and you will feel the vagus nerve interaction they talk about. It’s a great tool to help stabilize you in a moment of distress or discomfort. It doesn’t last long but you can keep doing the exercises!
Maybe you should try to learn more about the nerve and its interactions before you buy some wild bullshit off Amazon lol
If people are still playing within meta’s walls they are lost and won’t be leaving anytime soon.
They didn’t miss the boat, they straight up ignored it. Nothing has changed so why should their poorly reasoned decision?