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I think y’all are talking about different things. Some sites (like google) have direct yubikey support where you plug the key into the device and what you’re talking about isn’t an issue
Other sites don’t have direct support, but allow you to use any authenticator app which is what you’re talking about with using the yubico authenticator app/key combination. Plugging it into a yubico authenticator app on any device will show the codes
Unfortunately I don’t have an answer for a way to protect those other accounts. I guess the hope is that if you lose it, it can’t be tied to your accounts, just the websites themselves
(Assuming you’re stopping)
Time.
Maybe there are better ways but I tapered down to the lowest dose and then just pushed through for a couple weeks.
It helped that each day was noticeably better than the last like at first it was every 10-15 minutes and a couple days later it was every hour or two