I don’t know what you’re talking about. Get naked and let’s have a closer look.

I think https://charliefoundation.org/ is a good intro

I recently did another round of keto. It was very easy to search up starter diet plans, and recommendations (and plenty of folks will sell you their goods and services ) and just start doing it.

There will be an adjustment time at the start , look up keto flu. It’s mostly just being grumpy.

This was never a good song. But I will add that pears in can are better than fresh pears that ain’t Asian pears. Those crispy things are delicious

Refactor them guts. Get naked.

I’ll add, Listen to stand up comedy or a funny podcast while driving. Your brain will eventually associate annoyance with humor, and everything irritating becomes a chance to make a joke. Made a difference for me after years of sitting in traffic.