try to develop a routine around it.
set a start-time and adhere to it every day for a week or so. make sure to plan out ahead of time the VERY SPECIFIC actions that will set you along your goal for that particular day. you don’t have to plan the entire activity but, for example, before you get out of bed lay with your eyes closed and CLEARLY VISUALIZE the first several steps you will take to practice guitar…
(10:30am)
1- open the blinds, let the sunlight in.
2- pull the amplifier over and power it up.
3- remember the tune from yesterday? hear it. how do those fingerings go again?
4- oh yeah, grab the music paper and pencil.
5-… and you’re off!
only after you have a very clear idea of what, exactly, it looks like to get yourself going, do you attempt to begin. no plopping down and hoping for the best.
good luck!
remember back when biden was a senator? yes, he did that.