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Joined 1 year ago
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Cake day: June 13th, 2023

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  • Like the other person said, getting the ratio and amount is more important than the source. But you should ask yourself why you are taking the supplement? Are you sure you’re not getting enough from your food? Your body can really only prices 20-40 grams of protein at once, so if you are loading up more than that at a time, you are just piking on calories.

    Personally, depending on your current weight, you might think about focusing more on weight loss than bulking muscle mass. Absolutely work out of it is helpful, but don’t worry about mass gains while trying to lose fat. You will develop muscles regardless of whether you micromanage your protein intake or not, and you can optimize better after losing some fat.

    But again, you need to check, with, and measure the calories in every portion of food until you develop an accurate read on the calories in things. Like peanut butter having about 100 calories per tablespoon (half ounce).


  • I’ve read through your comments, and highly suggest a food diary for at least a couple weeks ago you really understand the calories in things you are eating.

    Yes, your body does modulate its resting metabolic rate over the long term based on things like average daily exertion, food, etc, but that is largely inconsequential to weight loss.

    As a rough guideline, you want about 50% of your calories to be carbs, preferably the fiber or complex variety, 30-35% protein, and the rest fat. If you run a lot, then a few more carbs. If you lift weights a lot, then a little more protein.

    Protein will help you feel fuller, longer, so I like to go my ratio of protein a bit.

    Meals that I enjoy: steal cut oats and peanut butter, pan seared tofu with salad and a light dressing, bean chilli, tacos or tostados using those low carb tortillas, bowl of rice, refried beans, salsa, and guac, etc

    But you really, really need to have a good understanding of portions and actual calories. Most people are way off.

    Edit: also, some fasting cardio, like a good brisk walk or jog in the morning before eating anything can help accelerate things. But don’t fall into the trap of eating back the calories you burn.



  • My very first comment was in reply to someone who called the NYT headline a lie, and I said that just isn’t true. Subsequently, I said that I think reasonable people can disagree about the quality of the headline, but it was factually correct. I e., the headline is that Vance made a claim, which is objectively true. Then, in the body of the article, they share quotes from interviews with Watz’s former unit members that refute Vance’s claim.

    I don’t know know why or how NYT chooses the exact composition of their headlines or what aspects of a story to highlight, but personally as a regular times reader and subscriber, I didn’t read the headline as giving credence to Vance, and found the article very strongly supportive of Watz’s position.

    But barring something like a released federal record showing a request for out processing, it still boils down to statements of individuals, which is probably why the times doesn’t directly refute Vance’s claim as false, and instead leans on interviews from the unit and other circumstantial details to refute the claim, because they haven’t had time to authoritatively establish that. They often circle back to such things once they have had a chance to do so, and include it in summary fact checks throughout the political cycle.









  • So interviewing Watz’s unit members and CO is just repeating lies?

    I mean, if you only want to read from sources that make decisions for you, you are free to do so. I value news organizations that report facts and context and let me make up my own mind.

    And many papers refer to themselves as papers of record. It is a term of art in the industry referring to breadth of circulation and independent editorial board. And it is precisely those editorial guidelines that prevent them from presenting one person’s claims against another as true verse false.



  • You don’t wash your hands of responsibility by just noting who said it.

    And the NYT didn’t just stop by saying who said it; they did into the background and reported on the details and the context.

    Nevermind that in this instance there’s also actual documentation that shows the claim is bullshit.

    What records? Maybe I missed it, but the TPM, NYT and other sources have only reported statements made by people from his unit saying he shared with them his intent prior to receiving deployment orders. That is not an objective, factual, contemporaneous record to unequivocally establish the truth of the claim around intent. It’s credible, and compelling. But not the same as having releases a date stamped form to start out processing, etc, that would be unequivocal.

    This idea that because Vance is speculating on his mental state that it’s just impossible to call it false is just an insane way to approach the world.

    I have no objection to calling it a false claim. I think it is a false claim. I don’t need my news source to make that decision for me, unless they have unequivocal records or proof.

    And no, I don’t read every article, but I also don’t parrot the headlines without reading the content and I don’t miscomprehend the titles. I don’t read the NYT headline as giving any credence to the claim from Vance. I read it as a factual statement, and being interested in the topic, I read the article. That might not be the norm on social media, but I suspect people who pay for objective news sources are similar in that regard.

    And I already said that the title could be debated. Here’s an alternative that I don’t think is editorializing inappropriately:

    Vance Attacks Walz’s Military Record, contrary to claims from commanding officer

    But critically, it avoids making a direct determination by the reporter on the absence of objective records.