I found DBT tremendously helpful for learning how to navigate unstructured territory without becoming agitated by it. I have noticed my frustration tends to build up because I resist feeling uncomfortable, not because I am actually just uncomfortable. It’s counterintuitive and takes practice but it’s been eye opening how much something as deceptively simple as “accept discomfort” actually helps.
I enjoy documentaries where the footage comes from people who are shooting without a very good reason to be doing so. Top picks are likely:
Very different reasons I liked these. And liked is maybe the wrong word for Grizzly Man.
Would love to suggestions of similar if anybody in this thread has favs.