I would if I were awake, but nope… 😒 It’s not a normal sleep, I just don’t wake up. I usually take a dose in the afternoon, though.

I take 10mgIR in the morning and 10mgIR in the afternoon. There is appetite suppression, but not bad. The strangest side effect is sleeping in on the weekends–before Adderall, I hadn’t been able to sleep past 7 for many years. Now, I can easily sleep until noon. There are much worse side effects, but it’s bit annoying to waste a good portion of my day off sleeping.

Aaaand… I’m off to deep dive. Thanks for the link!

Habitica for daily tasks (I like the RPG feel), gobin.tools for breaking down tasks into manageable increments, and the pomodoro app Focus To-Do to keep momentum. I use a paper calendar for appointments and dates and index cards to keep track of tasks that don’t have a specific date involved.