Thanks :) I don’t really talk about my sobriety with a ton of people in person, still some shame associated with who I used to be, appreciate being able to share online.
And yea exercise in various forms is one of my big things now, definitely relatable, I try not to be preachy about it. Lifting, swimming, and rollerblading recently. I need to do more yoga though… I’m in wayyyy better shape than I was two years ago, feeling almost as good as my college athlete days.
Heck yea! Walking around the block is where I started again a couple years ago. It’s definitely worth sticking with it. Life got in the way a few times and I had to be gentle with myself and repeatedly remind myself that progress isn’t linear, and that doing something is better than nothing.