I’ve learned that if it is just the top speed that is slow, it’s a replacement capacitor behind the light switch.
If all speeds are slow, it’s the whole fan to be replaced.
(We live in a warm place, and fans run 24/7 in some of our rooms, so we go through this process at least yearly for at least one of our fans)
I use routines and exercise “streaks”.
A 30min morning walk does wonders for my mental clarity and work drive.
Secret for me is to get a “streak” of contiguous days ive walked, and be really focussed on not losing the streak… Gets me up, out of bed, dressed and out for my walk.
Everything is easier after that…