It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
You can fall within a neurodivergent category and also be just you and valid regardless of a diagnosis.
Two things can be true at the same time.
What’s not true is blanket claiming that every person who thinks they’re neurodivergent is automatically wrong.