Put your phone/alarm somewhere that makes you get up to turn it off. Then you’re already out of bed.

In college, this came down to me finally crossing the bridge to being an adult, and agreeing with myself that the alarm would go off, and I would wake up. When I went to sleep, how distracted I was at night, and why and when I was getting up were all on me, but I had to get up to the alarm. It changed my thinking knowing no magical parent was going to force me to get up. I either went to the morning class, or failed the class.

Practice getting up in response to your alarm.

Seriously.

Once or twice a day, in the middle of the day, go lay down in bed, like you’re going to sleep, and set your alarm for maybe 5-10 minutes. The moment it goes off, shut it off and stand up. Teach your body the habit of standing up, immediately, in response to the alarm. So long as you’re getting enough sleep, you’ll start doing it in the morning, on reflex.

Be super anxious that your spouse is going to start belittling you for not getting anything done so that the moment movement anywhere in the house happens you bolt awake and start cleaning something, get a divorce, move to a new house so all the noises are different and everything sets off the “oh fuck I need to wake up and clean” response, then carry that anxiety over to assuming your super caring new roommate is going to secretly hate you unless you’re always awake and cleaning something. Worked for me anyway I can wake up hours earlier than I used to I don’t even need an alarm

I use a smart alarm app. It uses your mic to track your breathing, and uses that information to identify when you’re in deeper and lighter phases of sleep. You set a range of time for the alarm, and when it detects you coming out of a deep cycle it starts the alarm. I’ve always slept through alarms, and this works like a dream.

Sleeping earlier should help, if the issue is falling asleep earlier, consider light exercise a couple hours before trying to sleep. I’m personally not a big fan of medicated sleep assist, but some people may need it.

I used to be a very deep sleeper. The things that helped me wake up on time were making sure I was tired enough at the end of each day to sleep soundly, and getting up at the same time daily. I usually wake up a bit before my alarm goes off these days.

I personally use Sleep as Android which comes with a bunch of options to help ensure you’ve actually woken up. I utilize the “captcha” option in which when I go to turn off the alarm, it displays a screen full of sheep and all of them but one are sleeping - you have to click the one that is “awake” in order to dismiss the alarm. I guess the process wakes up my brain just enough so that I don’t go back to sleep, whereas with a regular alarm that has just a simple dismiss button I’ll absolutely either hit dismiss or one of the volume buttons to turn off the alarm before I’ve fully woken up.

I also have it set to buzz on my watch for 90 seconds before playing a sound on my phone (which escalates in volume) - I’ve not had a problem waking up with this in the years that I’ve been using it.

There are other options too, such as answering math questions, scanning a QR code, pressing your phone to an NFC tag, heavily shaking the phone, one called “Say cheese!” that makes you smile as hard as you can and uses the camera to detect it, and one that you have to “laugh out loud”.

Check your settings to see if the alarm isn’t giving up after a set amount of time, had this happen to me. Try changing the ringtone to a song you hate and putting it the furthest away you can inside your room so you have to get up.

I use an app called QR alarm or something. It only turns off when I scan its QR code which I’ve pinned to the other side of the room. Having to get up and actually think about scanning something helps me more than when I just used an alarm clock across the room

There is an app called Sleep As Android that I used to use. You put your phone on your bed next to you and it tries to determine what level of sleep you’re in. You tell it when you’d like to get up and if it detects that you’re in a lighter stage of sleep within a certain amount of time before that, it triggers the alarm. You’re then more likely to hear it, and more likely to feel rested, than if it went off like, twenty minutes later.

Also played nice with WearOS watches.

Electric shock alarm

It sounds really counter intuitive, but wake up slower. It’s really easy for me to startle awake just enough completely turn off my alarm, not just snooze, and fall back asleep hard. If I wake up to an alarm that slowly increases in volume from barely audible, then I tend to wake up much more gently and slower. That little bit of extra time means makes it much harder to fall back asleep and by the time I reach for my alarm to silence or even snooze it. I’m clear headed enough to not either actually snooze the alarm instead of turning it off or be awake enough to not fall back asleep at all. Going from awake straight to sitting up or standing is super stressful and just makes everything awful. Being mostly awake before my head even leaves the pillow is much less stressful.

I’m really sensitive to light when I sleep. I’ve got blackout curtains, no annoying little lights on any devices, the usual. One of the advantages is that by having a smart light bulb set to gradually turn on alongside my alarm, it really wakes me the hell up. Maybe try incorporating a light to yours?

Get some smart bulbs and set them to a timer. The lights coming on helps wake you up naturally since your body thinks the sun is coming up.

There are alarm clock apps which can help. You may configure how unforgiving the alarm becomes.

https://play.google.com/store/apps/details?id=com.kog.alarmclock

Changed my life.