It sounds really counter intuitive, but wake up slower. It’s really easy for me to startle awake just enough completely turn off my alarm, not just snooze, and fall back asleep hard. If I wake up to an alarm that slowly increases in volume from barely audible, then I tend to wake up much more gently and slower. That little bit of extra time means makes it much harder to fall back asleep and by the time I reach for my alarm to silence or even snooze it. I’m clear headed enough to not either actually snooze the alarm instead of turning it off or be awake enough to not fall back asleep at all. Going from awake straight to sitting up or standing is super stressful and just makes everything awful. Being mostly awake before my head even leaves the pillow is much less stressful.