• BarrelAgedBoredom@lemmy.world
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    1 year ago

    While cheese may not be healthy, it’s not necessarily unhealthy either. It’s got a good amount of protein, iodine, and b vitamins. All of which are very important and usually lacking in other foods (particularly the iodine and b vitamins). Are there options with similar nutrition that are better for you? Absolutely. But I wouldn’t say it’s necessarily bad for you either

    • TheKoala73@lemm.ee
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      1 year ago

      Cheese is certainly not unhealthy. In addition to what you already listed it’s also a good source for calcium.