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return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 1 month ago

What improved your quality of life so much, you wish you did it sooner?

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What improved your quality of life so much, you wish you did it sooner?

return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 1 month ago
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  • ImmersiveMatthew@sh.itjust.works
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    1 month ago

    Red light therapy, specifically Near Infrared Light on my lungs as it works so well that I was able to stop my 45+ years of daily asthma meds. Incredible.

    • Grawlix@leminal.space
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      1 month ago

      You s𝖾nt m𝖾 down a r𝖾s𝖾arch rabbit hol𝖾 about R𝖾d Light Th𝖾rapy.  I hop𝖾 my 𝖾xp𝖾rienc𝖾 will b𝖾 good as w𝖾ll.

    • remon@ani.social
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      1 month ago

      Ah yes, the testicle tanning.

      • ImmersiveMatthew@sh.itjust.works
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        1 month ago

        Well, it would not be with Red Light panels as they do not put our UV light, but you can use the NIR light to increase testosterone but it is not much of a boost.

        • remon@ani.social
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          1 month ago

          The “tanning” is just a silly nickname, it was specifically about red-light therapy.

          Anyway, I’ll stay away from that until the come up with some evidence it actually does anything.

    • return2ozma@lemmy.worldOP
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      1 month ago

      How do you do RLT for your lungs?

      • Rob T Firefly@lemmy.world
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        1 month ago

        Heavy breathing in a red-light district.

      • ImmersiveMatthew@sh.itjust.works
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        1 month ago

        I have a small RTL panel that I put into NIR mode (not red) and place it on my chest, sides and back to cover all areas of my lungs. Super effective with a growing body of evidence for it use.

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