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Cake day: June 15th, 2023

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  • uthredii@programming.devtoAsk Lemmy@lemmy.world*Permanently Deleted*
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    7 months ago

    Its really hard to day without more information. You should talk to a doctor. Some other things that could be causing this that noone else has mentioned yet(I can’t tell if this applies for you or not based on your post):

    • not enough exercise
    • vitamin d/c deficiencies (you can take supplements of vitamin d in winter time)
    • bad gut microbiome. Try to eat a variety of vegtables as well as prebiotics (fibre, oats) and probiotics (yogurt, kefir, sourdough ect).
    • try to get regular sleep. I know this is your problem but there may be some things you can do like have a set bedtime, no screens for a while before bed.

    Remember that many people have had similar problems and overcome them. You will just need to work out what works for you. Good luck.


  • You can install alternative android distros on an android phone that will keep updating long after the manufacturer has stopped. For example lineage OS which supports lots of devices (but not all).

    There are also Linux distros targeted to mobile devices.

    You just need to pick a device that is supported when buying.