I assumed, obviously incorrectly because this is the internet and I’m always correctable, that it would be understood I wasn’t saying “hurting yourself by exercising incorrectly” when advocating for strength training.
Sorry I meant in context to keeping a strong trunk and a happy lower back. Of course you’d want a good balance of exercises to support even muscle development
squat and deadlift are key to success. Really, anything that develops your posterior chain is a healthy bet
Squats, deadlifts and good mornings are the key to a back you made sore and strong instead of a hurt back,
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I assumed, obviously incorrectly because this is the internet and I’m always correctable, that it would be understood I wasn’t saying “hurting yourself by exercising incorrectly” when advocating for strength training.
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Sorry I meant in context to keeping a strong trunk and a happy lower back. Of course you’d want a good balance of exercises to support even muscle development