• fprawn@lemmy.world
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    1 year ago

    Had this for dinner last night. Paired it with some tortilla chips to help round out its nutritional value. Might do it again tonight. It’s called The Mediterranean Diet.

      • okmko@lemmy.world
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        1 year ago

        XD I did this once and it was surprisingly delicious. I was tired and hungry, opened the can to cook it with other prepared ingredients. Decided to spoon some in my mouth, and then another, and then another, until I ate all of it right there.

        • Torvum@lemmy.world
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          1 year ago

          Beans are cheap and if you just want nutritional value they hit both carbs and protein in a great amount per ounce. Of course there’s the studies showing regional genes benefit more from specific macro sources over others (IE an Asian would utilize rice glycogen better than oats), but if you want to hit the basics: beans

          • GoosLife@lemmy.world
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            1 year ago

            That’s good advice, but tbf when I’ve done something like this, it’s not because I’ve had a little money and decided to go for olives and chips

      • BigNote@lemm.ee
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        1 year ago

        Yes but typically they come with a ton of sodium, as do olives. Won’t anyone think of the sodium? Blood pressure be damned!