Yes and its totally reasonable to excpect that from a mental health professional. Literally everyone else but you has to be responsible for your mental health right?
yes AND please pleeeeease try meds if you and your doctor think it could potentially help…
…but also yes
Better to not be miserable and still work to better society. Depression will just be an obstacle
This has been so much of my problem with therapy. It’s the shit situation that needs to be fixed. If I was currently in a home that belonged to me, knew that I would have food next month, and wasn’t terrified of being arrested for now carrying “wrong” documentation… I don’t think I’d need therapy. I’ve got a fuck load of coping mechanisms, but journaling and art don’t beat hunger and fascism.
Weed just seems better than anything else I’ve tried. It makes various physical pains go away. It makes food palatable. It makes sex better. It makes every film high cinema. It unlocks creative freedom. Video games are like stepping into a new world.
I don’t understand why replacing 50 mg of THC with whatever mg of Wellbutrin or Lexapro or whatever is the “better” solution. I don’t understand why CBT is pushed as the “gold standard” to the point where practitioners will lie on intake and say they don’t push it.
And as someone who has taught research design and statistics, taken graduate courses in social science research… so much of the base frameworks in psychology have very little evidence. Things like the Stanford Prison Experiment and Milgram just were not good (or ethical) research. Freud was so full of shit it’s funny that his name is a letter away from Fraud - look into how he treated the victims of sexual assault. A lot of surveys and instruments have questionable validity (cough, cough IQ)
Fuck, I was helping a girl work through a psychology textbook, and it basically claimed that girls didn’t get autism because they are naturally more empathic.
In southern states too - the bulk of providers are the Dr. Phil type. “Tough love,” hypocrisy, and dubious sexual ethics. Institutions are prisons. Most mental health crises end in jail.
Mental health care is seriously fucked and maybe that’s why the situation is so shit.
Real Photo of a True American Patriot, circa 2025 (colorized)
man this is just like counter-strike!
TBF there is something to be said for coping with and learning to live in the world you inhabit, not the world you wish it to be.
Doesn’t mean you should stop trying to make the better future happen, but contribute, don’t just wait for it to magically happen.
The issue isn’t the fact that the world is bad; it’s the fact that there are evil people out there actively trying to make it worse (Trump, Putin, etc). I feel like it would be a lot easier to cope with a bad world compared to an evil one.
This is what is breaking my mental health.
Life is not guaranteed to be good, nature is cruel and has no rhyme or reason. People die and suffer in horrific ways every day because of nature.
Why the fuck are we adding to that cruelty!?
The chaos of the natural order of the universe sucks and you’ve got to learn to cope with that. But I’ve always found that side of life easy to accept because it is so inevitably universally unavailable.
I was born with a genetic illness, it causes lifelong disability due to structural deformity, but can also just randomly cause fatal aneurysms in young people. That’s nature, that sucks, but hey, what are you going to do? Figure out how to do what you need to do to live and live it.
But then I’m born into a country with no disability discrimination laws, and no right to access laws. Fortunately we had public healthcare and public disability services, and public welfare services, and when I was younger a disability act was finally brought in (though it’s often just lip service)
Growing up I felt safe and secure knowing I had a good social support system…but the public disability services shut down and was replaced by an insurance model, the public healthcare has been functionally split to a semi public copay system and a private paid system, and the welfare pension is so far below the poverty line that people on a disability pension don’t earn enough money to meet the eligibility for public housing.
(yes, You can be too poor, for public/social housing.)
And it’s one thing for law and legislation to lag behind the needs of the people, it’s another thing altogether when an individual or small group of individuals in power systematically impose laws to remove the support and resources you used to have, for barely no more reason than “they want to”.
I can’t help but feel that a significant portion of my suffering is the result of the few people in the local conservative government that shut down the public disability service providers because it was “costing too much” … Even though the insurance model they replaced it with costs the government more and supports less people than the previous system, and supports them less effectively.
And how do you live with that?
Like it’s one thing for nature to have cursed me to suffer, but a human being heard my story, and countless stories like mine, and still said “nah, fuck em” when it came to vote.
We are living with psychopaths and sociopaths in complete control over our lives. The suffering is happening for a reason, and the reason is that those who are causing the suffering are enjoying the situation (because it gives them money, power, influence, or straight up sadism)
How the fuck do you reconcile that and “learn to sit with your emotions” in one CBT session and in the very next session my therapist is going to teach me about “enforcing my boundaries”… How do I enforce my personal boundary to get the homophobic, transphobic, xenophobic and ableist government to stop abusing me? Oh, I don’t, I sit with that emotion.
I can’t afford the pills they recommend.
I’ve tried countless prescriptions. None of them did anything helpful and a handful of them were a nightmare to come off of. Doctor’s literally just throwing random pills at me telling me to “try this one and see if it helps.”
Nothing helps.
It is wild to me that it’s just a guessing game for them, when were the ones stuck with a new pill and all the possible side effects that come with (not to mention the prescription cost) just for it to probably not work, and then onto the next pill on the list.
L4D was a phenomenal game. I wish I could go back in time and get a group of four of us together to play the way we used to.
There’s new games out with the same vibe, try uh, Helldivers 2 or that WH40K: “Darktide”
maybe your problem is that you think that’s what the medication is for.
is there a special kind of therapy for being a dumbass
Literally Brave New World
Where’s my orgy porgy ffs
Oh no, a solution that helps me to not be a blob, laying in my bed, womdering if should i even get up. The horrors of therapy actually helping me to get shit done.
God, i hate anti-therapy or anti-meds posting.
I mean, I’m anti-meds for treating exogenic issues when something can be done for those exogenic issues.
If I’m sitting at home with the heater on and I start feeling warm and flushed, I wouldn’t take an ibuprofen (as an anti-pyretic) to bring my temperature down, I’ll turn the heater off.
It’s the same for mental health, if the sole source of the stress/sorrow is external, medication is nothing more than a bandaid, which is better than nothing if the exogenic influence is outside your individual control (which it often is)… But we are at a point where the majority of people with mental health issues are experiencing a level of exogenic influence and there are enough of us that if we organised we could change the factors that are causing or worsening our mental health symptoms.
So it bears talking about, is medication always appropriate?
Medication is important, especially for endogenic conditions, and medication is life saving. But if you have exogenic depression and the meds aren’t working, the new prescription is protest.
I don’t think it’s either of those things. We all need to cope. The meme just laments that coping is necessary
Nothing here is anti therapy.
And I wouldn’t interpret it as anti meds either. It’s just pointing out the absurdity of a society that’s so miserable it forces people to seek medical attention just to exist. Any rational society would change until people are happy.
Both can be true at the same time. Therapy and meds can be wonderful to help create a better world than the soul-crushing dystopia we’re currently heading for.
They don’t even do that. They just take the edge off enough that I don’t actually try to throw myself off a bridge.
But it’s more profitable to keep people miserable and medicate them!
“DEEP STATE MANUFACTURED COVID IN A LAB TO SELL MORE VACCINES! REEEEE”
That you? 🤨
Cuz that’s what you sound like.
Yes because there’s no difference between challenging the profit motive of the healthcare industry and conspiracy theories, you fucking dipshit.
There’s a difference between conspiracy theories and having an analysis of incentives and structures.
There doesn’t need to be a conspiracy for profit seeking corporations to decide not to invest their money into something they think won’t return as much profit.
As for everything else staying shitty, why would corporations spend money on lobbying and campaign contributions if they didn’t expect it to make them a profit? Obviously those corporations want less taxes, less regulations that might cost them money to comply with, and the more of the economy that is privatized, the more opportunities capitalists have for making more profits.
That’s not a conspiracy theory, that’s a basic understanding of economics and political economy plus some history.
yeah fuck this, my soul crushing depression and ADHD are largely independent of my environment. I get that this is true for some people, but posts like these make me angry.
As someone who also has depression and ADHD. There is nothing wrong with us. It’s OK to take medication to survive in an environment that’s actively hostile to people like us, but it’s also OK to acknowledge that if our society actually valued people we could live the way we need with the community support we need and likely wouldn’t need to be medicated any more.
It’s like covid, catching covid doesn’t mean there’s something wrong with you. It means our society isn’t structured in a way to prevent people from getting sick (masks, vaccines, etc) and values profits more than people’s wellbeing.
Right or wrong doesn’t factor for me. I do not make value judgements about my neurochemistry, I just care about how well I am able to exist. I do not believe I’d live a happy life if I was unmedicated, regardless of our society. You are free to believe that about yourself, but I know what my untreated depression feels like—an absolutely crushing nothingness where I starve myself because I’m too apathetic to eat. I know what my untreated ADHD feels like—a bottomless pit of unmotivation and a maddening lack of emotional mindfulness. In my opinion, there is nothing wrong or shameful with having a medical condition that requires medication to treat. People with physical conditions shouldn’t be told that they’d be fine if society just accepted them when the consequences of not treating their condition is misery or death. I have a physical condition that affects my neurochemistry to a degree that prevents me from being happy and living. Some people have depression and can deal with it by making concessions or exercising or meditating and I’m happy for them. Therapy helped me a lot with my depression, but the baseline miserable nothingness is still there. Some people have ADHD but have found coping strategies and don’t need meds, and I’m happy for them. The D in ADHD is too strong for me to deal with on my own in any conceivable circumstance, and that is fine. There’s nothing wrong or shameful about that, it is what it is, like how someone with a congenital issue might need a wheelchair. I am entitled to my own understanding of myself, the shit I’ve suffered through, and how I deal with it.
I absolutely agree that our society treats neurodiverse people like shit. I agree that we’re generally lonely and don’t support each other well. Nothing wrong at all with that premise. I categorically disagree with your statement that we “likely wouldn’t need to be medicated anymore” if things were to change. I am either not a part of your “we,” or you are attempting to invalidate the decades I’ve spent coming to grips with what I need to survive.
EDIT: I don’t like being this hostile, but as I said, I am very fucking touchy about this topic. I’ve had enough of people assuming they know how my head works.
yeah fuck this, another example of someone being mad at a meme that clearly wasnt aimed at them. Comments like these make me angry.
Like, it kinda is aimed at people like me though? I’ve talked with my therapist about how fucked up the state of the world is over the decade or so I’ve been working with them. I had a psychiatrist try to increase my antidepressant dosage when I was struggling through some really terrible EMDR therapy (dealing with childhood trauma caused by how shitty our society is) because they thought it would make my life more bearable, which is exactly the meme. I pushed back on that because I knew what was causing that specific misery and I was solving it with therapy, not psychiatry. I don’t engage with my psychiatrists like they’re therapists, but I have otherwise been in this picture. Psychiatrists treat problems with pills, and sometimes they try to fix things that aren’t best addressed with medication.
I’ve also spent my life being told that I was stupid, weak, incompetent, or lazy because no matter what else is going on with my life, I have baseline physiological issues that prevent my brain from functioning. I am far from alone in this. I would have had a better life if my condition had been treated as soon as it was noticed. The stigma surrounding psychiatric medicine meant that I wasn’t and I suffered as a result. This post perpetuates the stigma that caused my suffering so I do not like it and will say something about it.
Yeah, you’re right. This is aimed directly at you and definitely nobody else who doesn’t have the problems you have. My bad.
How does that work? Environment is everything
I don’t think your sick, I don’t think I am either… I think we’re hunters in a society of farmers
No.
Do not assume you understand my mental state. You can be a “hunter in a society of farmers.” I’ll just continue being a person with an imbalanced neurochemistry that I use medication to balance. I just want be able to get out of bed on a Saturday and do things I love.
My life has been filled with enough invalidation and unsolicited “advice” about my mental health, so I’m a little fucking touchy about this shit sometimes.
because both ADHD and MDD are illnesses with physical and genetic factors.
ADHD is only considered an illness because it makes it more difficult to be forced into compliance. There is nothing inherently wrong with being neurodivergent, if society was structured better it wouldn’t be considered strange.
Think about it this way, if society was structured exclusively for ND people, then being NT would be considered an illness. But we happen to live in the exact opposite scenario.
Okay yes I agree we can debate the social concept of “illness” and how it implies something “negative” while things like ADHD and deafness might be better seen as diversity of the human condition.
But that doesn’t remove that there are biomedical factors underlying these states. So it is not purely psychosocial ie. there are physical reasons for the difference.
Blatantly false. If someone has a broken leg, do you say “environment is everything, I don’t think your sick, you don’t need medical help”?
I agree, but if the shitty staircase you fell down and broke your leg on isn’t repaired, you’re gonna fall down and break your leg again.
This is what we call a practical solution. The person in the lounge could be a NAZI for all you know.
Some of my meds, sure, but others are no doubt helping regardless of the late-stage capitalist hellscape.
I beginning to suspect it’s the pills that have convinced us this is last-stage capitalism instead of simply next-stage capitalism.
Yes. SSRI isn’t a “make you happy pill” it’s legitimately something countering a physical problem with serotonin production in the brain.
